Counselling, Hypnotherapy , Emotional Freedom Therapy, and
Reiki Healing
Counselling
Counselling
Time for You
Sometimes we need someone completely external to our lives to speak with honestly and openly, without fear of judgement, criticism, or bias opinion.
I offer a warm and non-judgmental counselling support service so you can explore and process your thoughts, emotions, and challenges in your own way.
Sessions can be face-to-face in my therapy room, or alternatively we can meet remotely via zoom, or by telephone; I also offer walk and talk support. Whatever way you choose to access counselling with me, you will be valued and respected.
All counselling sessions are 50 minutes long and can be short or long-term depending on your need.
How Can Counselling Help?
Counselling can help you in a number of ways, including:
Emotional support:
in a safe and confidential environment where you can express your thoughts, experiences, feelings, and concerns. This allows you to release pent-up emotions, reducing stress and promoting emotional well-being.
Self-awareness and self-reflection:
to gain a deeper understanding of yourself, your thoughts, and your behaviours. This self-awareness helps you identify patterns, triggers, and underlying issues that may contribute to mental health difficulties.
Developing coping strategies: to manage stress, anxiety, and other challenges and where appropriate provide tools and techniques tailored to your specific needs, empowering you to navigate difficult situations and build resilience.
Identify negative thoughts and beliefs:
that can impact your mental health, together we can challenge their validity, and support you to replace them with healthier, more realistic alternatives.
Building healthy relationships: providing an opportunity for you to explore communication styles, boundary-setting, and conflict resolution, fostering better connections with others.
Stress management techniques:
such as relaxation exercises and mindfulness, to help you reduce stress, improve focus, and enhance your overall well-being.
Personal growth:
helping you to believe and value yourself, increase self-worth, improving career aspirations, or lifestyle changes that you are hoping to achieve.