Counselling, Hypnotherapy , Emotional Freedom Therapy, and
Reiki Healing
Hypnotherapy
Hypnotherapy
Time for You
Hypnotherapy is a safe and effective way to bring about lasting change in your life. It is different from most other therapies because it works directly with the subconscious mind. This is the part of the mind that thinks, feels and does things automatically, for example; breathing and swallowing.
Support starts with a free 30-minute telephone consultation, so I can understand your needs and wishes, and to explain to you more about how hypnotherapy works.
Sessions are offered either face-to-face, or a remotely via zoom.
The first session is up to 90 minutes long, and after that each session is around an hour.
In hypnotherapy you remain in complete control of your actions. You can come out of hypnosis at any time you choose.
How Can Hypnotherapy Help?
Hypnotherapy uses the power of the subconscious mind to help reduce and overcome a variety of issues including:
Reducing anxiety and stress:
Hypnotherapy can help you learn how to relax and reduce anxiety and stress. It can also help you to develop coping skills and reduce the negative effects of stress on your physical and mental health.
Managing phobias and fears:
such as fear of flying, needles, spiders, or heights. It can help you to reduce your fear response and develop more positive associations with the object or situation.
Improving sleep:
by helping you to relax and changing old patterns and behaviours, you can subsequently create new ways of being, so the quality of your sleep can improve, along with the amount of time you sleep for.
Promoting self-esteem and confidence:
by helping you to develop a more positive self-image, believe in yourself and your value helping you to and increase your self-esteem and confidence.
Managing chronic pain:
by helping you to reduce your perception of pain and learn how to manage it more effectively.
Enhancing performance:
in various areas, such as sports, academics, and public speaking. It can help you to reduce performance anxiety and increase your confidence.
Stop smoking and vaping:
Hypnotherapy can help you kick the habit for good by changing your behaviors and thought patterns.
Lose weight:
By disgarding old and outdated beliefs about yourself, and giving you new positive strategies and coping mechanisms.